Ways to Move Our Bodies
Life is a Love...Enjoy It!
Add physical activity to your daily routine. At minimum 20-30 minutes per day. You can split the time or do it all at once. Exercise builds your endurance, strength, and key to weight management. It is also a good stress reliever.
Try yoga, weight training, cross fitness, plyometrics, etc.
Disclaimer: Please consult your physician before performing any new exercises.