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Way of Eating

The food that we nourish our bodies with is most important to living a healthy lifestyle.

physical activity

Once healthy eating is under control, find a physical activity that you will enjoy doing.  Enjoying it will guarantee you will stick with it.


Finding ways to create healthy relationships. Working in a happy environment. Shaping up your finances. Learning to cook at home. Becoming spiritually. 

Let Food Be Thy Medicine...


Listen to your body, it speaks to you in such away that you can understand what it needs or wants.  Did you know if you continue to eat food that irritate the body it will do more harm than good? 

Our body's reaction to food intolerance include but not limited to: bloating, inflammation, stomach cramps, reflux, bowel changes, frequent headaches, etc.  The list can go on and on and on.  The body also reacts when it's low on vitamins and minerals. This includes but not limited to:  breakouts, fatigue, weakness, bowel changes, low blood count, etc.  Choose to eat right before deciding to supplement unless you are too low that your doctor prescribes otherwise.


                  Life is a Love...Enjoy It!


Add physical activity to your daily routine.  At minimum 20-30 minutes per day.  You can split the time or do it all at once.  Exercise builds your endurance, strength, and key to weight management.  It is also a good stress reliever. 

Try yoga, weight training, cross fitness, plyometrics, etc. 

Disclaimer: Please consult your physician before performing any new exercises.



Life is a promise...Fulfill It.


Delight yourself in the Lord, and He will give you the desires of your heart. (Psalm 37:4-6)

Tomorrow is not promised to us, so we must live in the NOW to continue fulfilling our lifestyles.  Make a list of things you would like to do (or conquer); whether its finances, building relationships, travel, etc. Then, write down the necessary steps to reach them.  Make sure it is realistic.  Setting unrealistic goals (or steps) will only set yourself up for failure.

Remember healthy living is all aspects of life.


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